Amount of Fatty acids, total polyunsaturated in Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
In 100 g (Grams) of Beans, chili, barbecue, ranch style, cooked there is 0.555 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beans, chili, barbecue, ranch style, cooked.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beans, chili, barbecue, ranch style, cooked
Beans, chili, barbecue, ranch style, cooked is a type of Legumes and Legume Products. The most significant nutrients in Beans, chili, barbecue, ranch style, cooked are listed below.
Water
|
75.5 g
|
75.5%
|
Energy (calorie)
|
97 kcal
|
|
Energy (joule)
|
404 kJ
|
|
Protein
|
5 g
|
5%
|
Total lipid (fat)
|
1 g
|
1%
|
Ash
|
1.6 g
|
1.6%
|
Carbohydrate, by difference
|
16.9 g
|
16.9%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
5.25 g
|
5.25%
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
1.86 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
154 mg
|
0.15%
|
Potassium, K
|
450 mg
|
0.45%
|
Sodium, Na
|
725 mg
|
0.72%
|
Zinc, Zn
|
2 mg
|
|
Copper, Cu
|
0.252 mg
|
|
Selenium, Se
|
1.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Thiamin
|
0.04 mg
|
|
Nutrients in Beans, chili, barbecue, ranch style, cooked